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Vancouver BC – world’s easist city …
Vancouver world’s easiest city to live in, Harare worst: Poll Toronto 3rd, Calgary in 6th spot Agence France-PresseJune 8, 2009 1:59 PMBe the first to post a comment Story Photos ( 1 ) The...
View ArticleExercise wins again!
Dr. Weeks’ Comment: while exercise trumps PT – I recommend both! Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds ScienceDaily (Sep. 16, 2009) — Supervised exercises are...
View ArticleMelon and stress – grandma knew this..
Dr. Weeks’ Comment: Let’s stop being surprised at the potent and superior benefits inherent in natural, fresh organic foods. Foods are for health and while synthetic patented drugs can rescue us in...
View ArticleWii not getting you fit – no surprise
Dr. Weeks’ Comment: Wii Fit May Not Help Families Get Fit ScienceDaily (Dec. 25, 2009) — The Nintendo Wii Fit many people are considering as Christmas gifts may be great entertainment, but a University...
View ArticleLower prostate cancer risk
Dr. Weeks’ Comment: Why not? Stay Active to Reduce Your Risk of Prostate Cancer Can an active lifestyle protect a man from prostate cancer? Research reported in the journal Cancer Causes and Control...
View ArticleAll Rise! (standing up is good for you!)
Dr. Weeks’ Comment: Another “centsible” intervention: stand more , sit less = live longer! Stand Up: Your Life Could Depend On It ScienceDaily (Mar. 27, 2012) — Standing up more often may reduce...
View ArticleExercise prolongs life in cancer patients
Dr. Weeks’ Comment: “Move it or lose it.” was a phrase my coaches yelled growing up and now it is time for the oncologists to take up the call!. “…The patients who reported participating in regular,...
View ArticleNot much profit, not much news.
Dr. Weeks Comment: The health “net” (nutrition, exercise and thought) is the secret to health. How about a 71% lower death rate? or a 46% lower death rate? Interested? remind your doctor that...
View ArticleYour knees, hips and heels: use it or lose it!
Dr. Weeks’ Comment: Yes, we are all getting older. No argument. But 50 for you might be different than 50 for me. 60 -70- 80 … these ages in life involve chronological data points but like a hand...
View ArticleNow you have time to Exercise
Dr. Weeks’ Comment: HIT and SIT your way to health. - jus t90 minutes a week… High intensity Interval Training (HIT) and Sprint Interval Training (SIT) – the return to natural exercise patterns (in...
View ArticleExercise reduces stress
Dr. Weeks’ Comment: Use it or lose it again encourages us to get moving and exercise. It reduces stress, brain stress in particular and lowers anxiety in general. Exercise Reorganizes the Brain to...
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